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Traditional tricep dips work your arms and require minimal equipment. This variation incorporates the gliding element of one of your feet. Adding this requires more stability and core strength- as opposed to mainly your arms. For most "gliding" exercises (check out some of our other examples here), you'll need a washcloth, socks, or exercise gliders… Continue reading Exercise of the Week: Tricep Dip Variation
This week we continue our series of "gliding" exercises. This type of low-impact exercise is beneficial to overall fitness and for building strength and also helps us avoid injuries. These specific exercises also require little to no equipment, making them great for when you're unable to get to a gym or don't have much equipment… Continue reading Exercise of the Week: Gliding Bridge
In the era of social media and in the season of New Year's resolutions (although by February, 80% of people have dropped their resolutions!), we are often fed the idea that we need lots of equipment, gyms, and complex fitness routines to reach a healthy weight and stay fit. Often overlooked are low-impact exercises and… Continue reading Why Choose Low Impact Exercises?
You've likely heard of the "Superman" exercise, where you lay on the ground, lifting your upper and lower body into position as though you are flying like a superhero. This movement, and its variations- like this week's exercise- work your posterior chain. "The posterior chain refers to all the muscles on the backside of the… Continue reading Exercise of the Week: Gliding Superman
This week is another in the series of "gliding" exercises. These are exercises done while having towels, socks, or other item to help your feet glide on the floor. For those exercising on a carpeted surface, you can use fitness sliders (shown below). Exercises done in this manner challenge the transverse abdominis- muscles deep in… Continue reading Exercise of the Week: Gliding Reverse Lunge