This week’s exercise is one to keep in mind when you need a quick break at work or home, during your commute, or even on an airplane. The tricep stretch will relieve tension in your arms and shoulders and get the blood flowing.
- Raise your arm and bend it so that your hand reaches toward the opposite side
- Use your other hand and pull the elbow toward your head
- Hold for 10 to 30 seconds
- Repeat on the other side
Please speak to your provider before starting any new exercise regimen.
Sources:
- Direction and image provided by:healthline.com