Weekly Exercise

Exercise Of The Week: Bridge Using An Exercise Ball

This week’s exercise, the bridge, utilizes an exercise ball. This movement will help stabilize your core and back, as well as your glutes.
The slide show below demonstrates how to complete the bridge exercise with the ball.

If you are using a mobile device or tablet, please turn your device horizontally to view the captions. 

Please speak to your provider before starting any new exercise regimen.

dsc_0323-1    –Dr. Courtney

 

 

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