If you are unlucky enough to have inherited those bits of DNA called “obesity genes” a new study shows 5 exercises can help keep those predisposed pounds off. It seems you can run away from genetics after all!
Genes influence every aspect of human physiology, development, and adaptation. Obesity is no exception. Yet relatively little is known regarding the specific genes that contribute to obesity and the scale of so-called “genetic environment interactions” - the complex interplay between our genetic makeup and our life experiences. Does genetics play a role in obesity? Obesity… Continue reading How Much Does Genetics Impact Weight?