Tip/Thought of the Day

Lack Of Exercise Is Unhealthy, Yet Many Americans Are Inactive

According to the Centers for Disease Control and Prevention, more than 15 percent of the American adult population is physically inactive. Extensive research has shown that regular exercise can decrease the risk of heart disease, diabetes, and even reduce the risk of several types of cancer. In addition, exercise helps maintain a healthy blood pressure… Continue reading Lack Of Exercise Is Unhealthy, Yet Many Americans Are Inactive