Cutting back on caloric intake is the hallmark and best strategy to lose weight. The most common way involves reducing energy by 15-60% of usual caloric intake every day. But there's another option many people swear by- intermittent fasting.
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Cutting back on caloric intake is the hallmark and best strategy to lose weight. The most common way involves reducing energy by 15-60% of usual caloric intake every day. But there's another option many people swear by- intermittent fasting.