Celebrating Over 30 Years Serving the Tucson Community!
Eating a diet rich in sodium can result in a variety of issues, ranging from increased risk of stroke and heart disease, to high blood pressure and other concerns. Research suggests that people who eat a sodium-rich diet often weigh more. Several factors play into this including how the body regulates sodium and water levels,… Continue reading Homemade Low Sodium Dressings, Marinades, and More
Just taking a breath could be an important first step on a weight loss journey. New research shows that regularly practicing breathing exercises may be linked to increased weight loss and reduced body fat. The latest research explores how the body oxidizes fat via breathing. Oxidization is a normal process in the body, that can… Continue reading How Does Breathing Impact Weight Loss?
Adult Americans consume large amounts of sugar- on average, 77 grams per day! The recommended amounts are just a fraction of that; men should consume no more than 36 grams per day, and women, no more than 25 grams per day. The American Heart Association shares that in polls, Americans show a willingness to find… Continue reading Sugar Impacts Our Bodies in Many Ways
Weight loss can feel like an overwhelming task if viewed from the stance of "all" the things that must be adjusted in order to get the process started. As with any project, it is easiest to approach by breaking it down into easier components. For example, one week, increase your physical activity. The next, start… Continue reading 6 Ways Hydration Impacts Weight Loss
Posture can impact our health in many ways, from digestion, pain levels, mood, and even lung capacity. New studies demonstrate that posture may also impact people's ability to drop pounds, how much water weight they hold, and energy levels that impact their stamina. Fight fatigue As we shared on Monday's post, poor posture can lead… Continue reading Can Posture Impact Weight Loss?