Celebrating Over 30 Years Serving the Tucson Community!
A new metananalysis of 81 trials, published in Circulation: Cardiovascular Quality and Outcomes, has shed light on the benefit of multi-component exercise methods. The analysis evaluated a variety of exercise methods and included over 4,000 participants. Multi-component exercise programs were associated with greater improvements in measures of cardio metabolic health in people who were overweight… Continue reading Keeping Workouts Varied Can Help Weight Loss
We’ve explored a variety of weight loss strategies that have been said to help improve weight loss. Some tactics are beneficial, like consuming probiotic-rich foods and drinks which help maintain a healthy gut biome, ultimately supporting weight loss goals. Other methods are debatable and may only show marginal improvement in weight loss, if any at… Continue reading Do These 7 Tactics Help Weight Loss?
Gluten free food has become more readily available over the past decade. Some people believe that cutting out gluten, a protein found in wheat, barley, rye, and some oats, helps keep symptoms like headaches, chronic fatigue, and depression at bay and even aids weight loss. That may be the case for some individuals, but cutting… Continue reading Does Cutting Gluten Help Weight Loss?
I am regularly faced with frustrated patients adamant they do everything right - eat healthy, exercise, limit desserts, and still can’t lose weight. But when we break it down into individual components there’s often an "aha moment" where the culprit is found. Here are some of the reasons all your hard work isn’t paying off:… Continue reading 8 Reasons You’re Not Losing Weight
Maintaining a healthy weight is an essential factor in maintaining our wellness. Being overweight or obese can increase the risk of many health issues, including diabetes, cardiovascular disease, higher cholesterol, stroke, as well as all-cause death. Carrying unneeded weight can also impact pain levels. People that are overweight or obese are more likely than those… Continue reading Extra Weight Impacts Pain Levels