Celebrating Over 30 Years Serving the Tucson Community!
Weight loss can feel like an overwhelming task if viewed from the perspective of "all" the things that must be adjusted in order to get the process started. Break it down into easier components. For example, one week, increase your physical activity. The next, start working on your diet. Then address your sleep hygiene. .… Continue reading How Hydration Helps Weight Loss (and 6 Recipes for Healthy, Tasty Beverages)
It can be a challenge to enjoy the outdoors in Tucson during the summer months due to the heat. But with a little planning and modifying when activities take place, there is plenty of fun to be had. Here are several ideas for the whole family to enjoy. Kidsfest Movie Screenings Every Saturday/Sunday Now โ… Continue reading 11 Summer Activities in Tucson for the Whole Family (2024)
๏ปฟ๏ปฟClothes are meant to show how you feel. When they are sharp, flamboyant, dowdy, conservative, ill fitting, dirty, sexy, sillyโฆ it shows. Thereโs a time and place for everything. Being appropriate and honoring the setting is important. Wearing shorts and flip flops arenโt the best attire for a religious gathering or wedding. But in each… Continue reading Dress to Express
First, the Supreme Court eliminated the federal right to an abortion when they overturned Roe v. Wade. Clarance Thomas made clear in his majority opinion this could also lead the way to overturning contraception, same-sex, and even his own interracial marriage rights. Samuel Alito referenced a 16th century judge who burned women as witches and… Continue reading Women’s Health Today, Tomorrow
It's that time of year. The sun rises considerably earlier, and the temperature warms up accordingly. If you typically spend time outside in the mornings, there's no doubt you can feel the change, even in the earliest moments of the day. Synching up your fitness routine- or outdoor routine generally- is crucial during these summer… Continue reading Morning, Noon, or Night? When Is the Best Time to Exercise?