The days and weeks can be long. We often take care of everyone but us. When was the last time you did something just for you? Luxuriated in a long hot bath? Got a massage? A pedicure or manicure? Special hair cut or blow out? Bought something only you will use? Went to your favorite… Continue reading Pamper Yourself. If Not You, Who?
While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. In fact, the American Psychological Association found that nearly half of the United States experiences heightened emotions during the holidays. Which is why… Continue reading 15 Ways To Beat Holiday Stress