Weight Loss

Insufficient Sleep Can Lead To Overeating Junk Food

We've already discussed how sleep impacts every aspect of our lives, from making healthy people hurt, overeating, and making us less tolerant, more frustrated and angry. Now lack of sleep is linked to not only overeating but specifically, overeating junk food. The question is, why? It's important to realize that adequate sleep is an integral component in maintaining good… Continue reading Insufficient Sleep Can Lead To Overeating Junk Food

Weight Loss

Maintaining Weight Loss

Highlights of this post: -Two factors impact whether your body maintains weight loss: human evolution and your body working to ensure survival. -The hunger hormone ghrelin increases as we lose weight, as the body resists dieting -Ghrelin levels do not adjust over time -People who have lost weight require less energy to maintain their 'new'… Continue reading Maintaining Weight Loss