Category: Tip/Thought of the Day

As a nation, we celebrated Martin Luther King Jr. day a week ago. He paid the ultimate price for demanding racial equality when he was assassinated on April 4, 1968.  I often look at those rare souls willing to put their lives on the line for what they believe.  Soldiers accepting that death may be… Continue reading Martin Luther King Jr. Day

Several years ago, we shared a post about a study that revealed over 93% of tested bottled water contained microplastics. On average, 325 pieces of microplastics were found in a liter of bottled water. It's since become a well-known concern and has led to consumers making a shift towards more sustainable options to avoid exposure… Continue reading What’s Going on with Bottled Water?

We all know someone struggling with “real problems.” The loss of a loved one. Cancer. Bankruptcy. Divorce. Telling ourselves, “I just have normal day to day issues.” “They can’t possibly compare.” “I don’t want to sound like I’m whining.” But when we diminish our needs and concerns we create even more strife and frustration. Yes,… Continue reading A.S.K.

Snacking throughout the day has been promoted as a way to combat surges in hunger. Keeping hunger pangs at bay can keep us from binge eating at meals- famished from waiting for the meal. In those moments of hunger, many will make food choices that can counteract the efforts put into healthy eating. Larger portions,… Continue reading Grazing Through the Day Can Amount to Same Calorie Intake as Full Meal

How many of us envisioned where we’d be at 20? 30? 40? And beyond? How many of us are actually where we thought we’d be? For most, I imagine, not even close. Which makes sense, how many children and young adults truly understand the trials and tribulations that lie ahead? At that point most of… Continue reading The Road Not Taken