Weekly Exercise

Exercise of the Week:

This ab workout helps strengthen the core and builds stability. It is a good alternative to other “crunch” exercises that may strain the neck, as being propped on your hands provides support.

  • Start seated, then lean back, resting weight on hands, your fingers should be facing towards your body. Extend both legs straight out in front of body.
  • Bend your legs upward, towards your body. Your thighs and torso will be in a “v” shape.
  • Then extend your legs back to the starting position as you slightly lean backwards. Activate your core throughout this motion.
  • Repeat this motion for 10-12 reps for one set. Work towards completing 2-3 sets.

Please speak to your provider before starting any new exercise regimen.

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