Start up the upright row by placing the resistance band under your heels. Depending on the length of the band, you’ll either criss-cross the band in front of you (as seen below) to shorten it. Or, you’ll skip the cross if the length is comfortably taut when your arms are at your sides.
- Keep your feet shoulder distance apart
- Bend your elbows out to your sides as you lift upwards, bringing your elbows towards your head.
- Hold for 2-3 seconds and lower. Repeat 10-12 times for one full set. Work towards 2-3 sets.
Please speak to your provider before starting any new exercise regimen.