This week’s exercise utilizes elastic bands. You can purchase bands that provide a variety of resistance, grip bars, and door anchors (pictured below) as an inexpensive, lightweight tool to keep on track with a regular exercise regimen. If there’s a door nearby, these bands are an easy way to complete a full body workout. This week, we’ll focus on standing row,s which work your arms and back.
Please speak to your provider before starting any new exercise regimen.
-Image and instruction provided by: bodylastics.com/high-row-mid/