Exercise of The Week: Horizontal Split

This stretch targets the abductors, opens the hips, and lengthens the hamstrings, improving flexibility and mobility.

• Lie on your back with your legs extended straight up from your hips
• Spread your legs wide apart
• Hold for 30 seconds
• You can modify this stretch by flexing and pointing your feet (you’ll feel the difference in your inner thighs.)

Or:

• Once your legs are extended straight up from your hips, reach for your feet and hold one in each hand
• Stretch your legs to each side
• Gently pull down on your feet and hold for 30 seconds

Consult your provider prior to starting any new exercise program.

    -Dr. Courtney

-secondary image provided by: https://www.mindbodygreen.com/articles/8-stretches-to-release-those-tight-hips