Exercise Of The Week: One-Sided Balance Wall Sit

This week’s exercise is a simple variation of a wall sit. Wall sits help strengthen your glutes, quads (front of the thigh), and calves. Like this other variation, if you activate your core, it’ll help strengthen that as well. This version also requires additional balance, as you’ll have moments in each rep where you’re only … Continue reading Exercise Of The Week: One-Sided Balance Wall Sit