Exercise Of The Week: Bicycle Ab Workout With Weaving Motion

This week’s exercise is an ab workout that tests your balance, coordination, and helps build core strength. You can use any small household item to pass under your legs in the “weaving” motion. I’m using a dog toy as I practice the motion, but as you build strength and agility a light weight or medicine … Continue reading Exercise Of The Week: Bicycle Ab Workout With Weaving Motion