a collage of four dishes- green beans, a mocktail, olive oil and herbs, and cake in a mug
Weight Loss

Eat This, Not That Holiday Edition

We are all looking for ways to enjoy the holidays and also enjoy healthy holiday food. Here are some great dishes and drinks that everyone will love without the guilt. Mashed cauliflower vs. mashed potatoes Mashed potatoes are a go-to recipe for the holidays. They are creamy, savory, and full of flavor. The same can… Continue reading Eat This, Not That Holiday Edition