Weekly Exercise

Six Exercises To Keep You Active This Holiday Week

When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will help keep you on track in the long-term.

Please speak to your provider before starting any new fitness regimen.

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