Exercise of the Week: Plank to Stretch Hamstrings and Calves

Stretching is important to keep limber, warm up muscles before exercise, and also to help relieve tension and improve relaxation. This movement is a great option to stretch the hamstrings and calves. -Start by getting into the push-up position, but walk your hands back towards your feet so your body is in an inverted ā€œVā€ … Continue reading Exercise of the Week: Plank to Stretch Hamstrings and Calves