Weekly Exercise

Six Exercises To Keep You Active This Holiday Week

When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will help keep you on track in the long-term.








Please speak to your provider before starting any new fitness regimen.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.