How many times have you been in a store and seen food packaging that read “healthy!”, “low sodium!”, “sugar free!,” “natural!”, and so on? If you’ve doubted what those terms actually meant, you have reason to wonder. While the FDA and USDA work to regulate and provide guidelines for consumer safety and transparency, there is … Continue reading “Low Fat!” “Sugar Free!” and More. . .But Are They Really? We Decipher Common Food Terms