Reduce Inflammation Naturally By Eating Berries

We’ve talked about how inflammation contributes to pain. Normally it’s a natural and much-needed response that allows our body to heal itself. When inflammation occurs, specific pro-inflammatory hormones signal white blood cells to clear away any infection or damaged tissue. But when inflammation becomes uncontrolled, it causes damage. This is what happens when someone has … Continue reading Reduce Inflammation Naturally By Eating Berries