Weekly Exercise

Exercise Of The Week: Seated Tricep Stretch

This week’s exercise is one to keep in mind when you need a quick break at work or home, during your commute, or on an airplane. The tricep stretch will relieve tension in your arms and shoulders and get the blood flowing.

  • Raise your arm and bend it so that your hand reaches toward the opposite side
  • Use your other hand and pull the elbow toward your head
  • Hold for 10 to 30 seconds
  • Repeat on the other side

Please speak to your provider before starting any new exercise regimen.



Sources:

  • Direction and image provided by:healthline.com

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