This week’s exercise, called Viparita Karani, or “legs up the wall” pose, is a stretch that utilizes a wall to provide resistance. It targets the front torso, back of the neck, and the back of the legs. The pose is often suggested as a way to help relieve headaches and tension in the neck. Sit … Continue reading Exercise Of The Week: Viparita Karani (Legs Up The Wall Pose)