Weight Loss

Snacks That Are 100 Calories Or Less

Have you ever gone to the refrigerator with every intention of eating a healthy snack, and felt like you don’t know where to start? Is it better to eat an apple? Hummus and chips? A small portion of. . . ? Here are some great ideas to get you started:


Check out more great snack and meal ideas on our “Food and Diet” Pinterest board (don’t forget to follow us to see new things we find, too!):

dsc_0323    –Dr. Courtney

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